As a university student your so called diet consists of pot noodles, 6 packs of anything that comes canned and living on liquid dinners… so diabetes is just one of many health risks students run foul of to name but a few. The third and final reason to drink coffee when at university is that it is more likely to reduce your risk of type 2 diabetes. But then that makes university and studying less fun and worthwhile… sober conversation with your course mates is not as fun as it seems after slamming a few Jaegers. Of course, you could just cut down on the alcohol intake. So you can drink knowing tomorrow’s cup of joe has you sorted Kind of. Secondly, this reason is targeted at those students who drink alcohol like it’s water, drinking coffee is a good protection against cirrhosis of the liver. That’s right a cup of brewed coffee represents a contribution of up to 1.8 grams of fiber of the recommended intake of 20 – 38 grams… not bad for a morning cure. In all seriousness, here are some scientific reasons you should drink coffee in moderation when at university: Firstly, it increases your fibre intake. ![]() You know the type, they’re always telling you what’s bad for your health – all while they are stirring their tea tags. After all, you may have a caffeine-hater in your life. There are good reasons to drink coffee and there are a few reasons not to. Why is that? Well, that’s because you need to maximise the effectiveness of your coffee by only drinking it at certain times of the day. You may have noticed that sometimes, no matter how much coffee you drink, you just don’t really feel any more energy than you did before (which isn’t really good). It is hard to find students that don’t rely on a caffeine boost during the day to get them through their lectures, seminars and study sessions. ![]() When to drink coffee? As students that is a question best answered in the morning a few minutes before the 9 am lecture.
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